Barbell Front Raise
Performing the: A Step-by-Step Tutorial Barbell Front Raise
- Keep your back straight and your core engaged, then slowly raise the barbell straight in front of you until it's at shoulder level, making sure to keep your arms extended.
- Pause for a moment at the top of the movement, focusing on squeezing your shoulder muscles.
- Gradually lower the barbell back down to the starting position, ensuring you maintain control throughout the movement.
- Repeat this process for your desired number of repetitions, remembering to keep your movements smooth and controlled.
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