Barbell Decline Bent Arm Pullover

Performing the: A Step-by-Step Tutorial Barbell Decline Bent Arm Pullover

• Hold a barbell with a double overhand grip, your hands should be shoulder-width apart, and extend your arms fully above your chest.
• Slowly lower the barbell in an arc-like motion behind your head while keeping your arms slightly bent at all times until you feel a stretch in your chest.
• Hold for a moment at this position to maximize the stretch.
• Then, bring the barbell back to the starting position in the same arc-like motion, contracting your chest muscles, and repeat the process for your desired number of repetitions.

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