Band Lateral Raise

Performing the: A Step-by-Step Tutorial Band Lateral Raise

• Keep your arms straight and slowly raise them to the sides until they're at shoulder level, making sure to keep the resistance band taut.
• Pause for a moment at the top of the movement, feeling the contraction in your shoulder muscles.
• Slowly lower your arms back down to the starting position, maintaining control over the movement and not letting the band snap back quickly.
• Repeat this movement for the desired number of repetitions, ensuring to keep your core engaged and your back straight throughout the exercise.

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