Band Hip Flexion
Performing the: A Step-by-Step Tutorial Band Hip Flexion
- Keep your feet hip-width apart, engage your core, and ensure your back is straight.
- Slowly lift one leg forward while keeping the knee straight, resisting the pull of the band.
- Hold this position for a few seconds, then slowly lower your leg back to the starting position.
- Repeat this exercise for the desired number of reps, then switch legs and repeat the exercise.
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