Assisted Triceps Dip
Performing the: A Step-by-Step Tutorial Assisted Triceps Dip
- Have your workout partner, or the machine itself, assist you as you lower your body by bending your elbows until they form a 90-degree angle, keeping your elbows close to your body throughout.
- Pause for a moment at the bottom of the movement, ensuring that you maintain control and do not let your shoulders shrug up towards your ears.
- Push your body back up using your triceps to return to the starting position, making sure not to fully lock out your elbows at the top.
- Repeat this process for the desired number of repetitions, making sure to maintain proper form and control throughout each movement.
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