Adductor stretch
Performing the: A Step-by-Step Tutorial Adductor stretch
- Take a large step to your right, keeping your left foot planted firmly and your right foot pointing outward.
- Bend your right knee, pushing your hips back and keeping your left leg straight, until you feel a stretch in the inner thigh of your left leg.
- Hold this position for about 20 to 30 seconds, ensuring you keep your back straight and your weight evenly distributed.
- Return to the starting position and repeat the stretch on the other side by stepping to your left and bending your left knee.
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