Ab Roller Crunch
Performing the: A Step-by-Step Tutorial Ab Roller Crunch
- Slowly roll the ab roller straight forward, stretching your body into a straight position until your arms are extended fully without touching the floor with your body.
- Hold this position for a second to maximize the contraction in your abs.
- Now, start pulling yourself back to the starting position while keeping your abs tight.
- Repeat this exercise for the desired amount of repetitions, ensuring to maintain proper form throughout.
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