Zottman Curl
Performing the: A Step-by-Step Tutorial Zottman Curl
- Curl the weights while contracting your biceps, keeping your elbows close to your body.
- Once the dumbbells reach shoulder height, rotate your wrists so that your palms are facing downwards.
- Lower the weights back down in this position, keeping your elbows stationary.
- Rotate your wrists back to the starting position, with palms facing forward, and repeat the exercise for your desired number of reps.
Related Exercises:
