Wrist Ulnar Deviator And Flexor Stretch
Performing the: A Step-by-Step Tutorial Wrist Ulnar Deviator And Flexor Stretch
- Next, gently bend your wrist to the side towards your little finger until you feel a mild to moderate stretch in your forearm.
- Hold this position for about 15 to 30 seconds, ensuring you are not causing any pain or discomfort.
- Then, slowly bend your wrist downwards, pulling it gently with your other hand to deepen the stretch.
- Repeat this exercise 3 to 5 times on each hand, ensuring to maintain a relaxed breathing throughout the exercise.
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