Wrist Roller
Performing the: A Step-by-Step Tutorial Wrist Roller
- Start with the weight at the bottom of the roller, then slowly roll the weight up towards your hands by twisting the roller back and forth.
- Keep your arms extended and make sure to use your wrists and forearms to roll the weight, not your body or shoulders.
- Once the weight has reached the top, reverse the process by slowly unrolling the weight back down.
- Repeat this process for your desired number of repetitions, making sure to maintain control of the weight at all times.
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