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Wrist Radial Deviator And Flexor Stretch

Performing the: A Step-by-Step Tutorial Wrist Radial Deviator And Flexor Stretch

With your other hand, gently grab the fingers of your extended hand and slowly bend them towards the floor until you feel a stretch in your wrist and forearm.
Hold this position for about 20-30 seconds, feeling the stretch but not to the point of pain.
After holding, slowly release your fingers and rotate your wrist so your palm is now facing upwards.
Again, use your other hand to gently bend the fingers of your extended hand towards the floor, this time stretching the opposite side of your wrist and forearm, and hold for another 20-30 seconds.