Exsercise.com

Wrist Radial Deviator And Extensor Stretch

Performing the: A Step-by-Step Tutorial Wrist Radial Deviator And Extensor Stretch

Then, gently pull your fingers down and back towards your body with your other hand until you feel a stretch in your wrist and forearm.
Hold this stretch for about 30 seconds, making sure to breathe deeply and relax into the stretch.
After holding, slowly release your hand back to the starting position.
Repeat this exercise for 3-5 times, then switch and do the same process with the other hand.