Wrist Flexor Stretch

Performing the: A Step-by-Step Tutorial Wrist Flexor Stretch

• With your other hand, gently pull the fingers of your extended hand back towards your body until you feel a stretch in your wrist and forearm.
• Hold this position for about 20 to 30 seconds, making sure to breathe normally throughout the stretch.
• Slowly release your hand and then repeat the exercise with the other arm.
• Do this exercise 2 to 3 times per day for the best results.

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