Wrist Extensor Stretch
Performing the: A Step-by-Step Tutorial Wrist Extensor Stretch
- Bend your wrist, pointing your hand toward the floor.
- With your other hand, gently bend your wrist further until you feel a mild to moderate stretch in your forearm.
- Hold this position for at least 15 to 30 seconds, ensuring you feel the stretch but not any pain.
- Repeat this exercise for 2-4 repetitions, and make sure to do this stretch on both sides.
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