Wrist Curl
Performing the: A Step-by-Step Tutorial Wrist Curl
- Rest your forearm on your thigh, or on the edge of the bench, with your hand hanging over the edge.
- Slowly lower the dumbbell as far as you can, allowing your wrist to fully extend.
- Then, curl the weight upwards towards the ceiling as high as you can, flexing your wrist.
- Slowly lower the dumbbell back to the starting position and repeat for the desired number of repetitions.
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