Wrist Curl
Performing the: A Step-by-Step Tutorial Wrist Curl
- Rest your forearm on your thigh or a flat surface like a bench, with your hand and the dumbbell hanging over the edge.
- Slowly curl your wrist upward, keeping your forearm stationary and using only your hand and wrist to lift the weight.
- Pause at the top of the curl for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat this movement for your desired number of repetitions, then switch to your other hand and repeat the process.
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