Wrist Circles
Performing the: A Step-by-Step Tutorial Wrist Circles
- Slowly start moving your wrists in a circular motion, rotating them clockwise without moving your arms.
- Continue this motion for about 30 seconds to a minute.
- Then, change the direction of your wrist rotation to counterclockwise, again for about 30 seconds to a minute.
- Relax your arms by your sides and shake out your wrists gently to finish the exercise.
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