Wrist Circles
Performing the: A Step-by-Step Tutorial Wrist Circles
- Make a fist with both hands, keeping your thumbs wrapped around your fingers.
- Begin to slowly rotate your wrists in a circular motion, moving in a clockwise direction.
- Continue this motion for about 30 seconds, then switch and rotate your wrists in a counter-clockwise direction for another 30 seconds.
- Repeat this exercise for a few rounds, taking care to keep your movements smooth and controlled to avoid strain.
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