Wrist - Flexion - Articulations
Performing the: A Step-by-Step Tutorial Wrist - Flexion - Articulations
- Hold a lightweight dumbbell in your hand, gripping it firmly but not too tightly.
- Slowly bend your wrist upwards, lifting the weight as high as you can while keeping your forearm stationary.
- Hold this position for a few seconds, then slowly lower your hand back to the starting position.
- Repeat this exercise for the desired number of repetitions, then switch to the other hand.
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