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Wrist - Extension - Articulations
Performing the: A Step-by-Step Tutorial Wrist - Extension - Articulations
Hold a light weight in your hand, such as a dumbbell or a can of soup, with your palm facing down.
Slowly lift the weight by extending your wrist upwards, taking care not to move your forearm.
Hold this position for a few seconds, feeling the tension in your wrist and forearm.
Gradually lower your hand back to the starting position, completing one repetition. Repeat this exercise for the desired number of sets.
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