Exsercise.com

Wrist - Extension - Articulations

Performing the: A Step-by-Step Tutorial Wrist - Extension - Articulations

  • Hold a light weight in your hand, such as a dumbbell or a can of soup, with your palm facing down.
  • Slowly lift the weight by extending your wrist upwards, taking care not to move your forearm.
  • Hold this position for a few seconds, feeling the tension in your wrist and forearm.
  • Gradually lower your hand back to the starting position, completing one repetition. Repeat this exercise for the desired number of sets.

Related Exercises:

undefined demonstration

undefined demonstration

undefined demonstration

undefined demonstration