Wrap around shoulder stretch

Performing the: A Step-by-Step Tutorial Wrap around shoulder stretch

• Take your right arm and stretch it across your body at about chest height, keeping the arm straight.
• Use your left arm to gently pull the right arm closer to your chest until you feel a stretch in your right shoulder.
• Hold this position for about 30 seconds, remembering to breathe deeply and evenly throughout.
• Release and repeat the process with your left arm, ensuring both sides receive an equal stretch.

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