Wind Sprints
Performing the: A Step-by-Step Tutorial Wind Sprints
- Choose a distance for your sprint, such as 100 meters. Stand at the starting point, and when ready, sprint as fast as you can to the end point.
- Once you reach the end point, slow down and walk back to the starting point. This is your recovery period, which allows your heart rate to decrease.
- Repeat the sprint and recovery process for a set number of times, typically between 8 to 10 repetitions, depending on your fitness level.
- After your final sprint, cool down with a slow jog or walk for about 5 minutes to help your body recover and prevent injury.
Related Exercises:
