Wide legged Forward Bend Prasarita Padottanasana

Performing the: A Step-by-Step Tutorial Wide legged Forward Bend Prasarita Padottanasana

• Turn your toes slightly inward, and align your heels with your toes. Place your hands on your hips and draw your shoulder blades towards each other to open your chest.
• Exhale and bend forward from your hips, keeping your spine as long as possible. As you bend, bring your palms or fingertips to the floor directly beneath your shoulders.
• Inhale, lift your torso slightly, and lengthen your spine even more. Then, exhale, and extend your torso directly over the floor, maintaining the length of your spine.
• Stay in this pose anywhere from 30 seconds to 1 minute. To come out of this pose, bring your hands back to your hips, inhale, and lift your torso with a flat back. Once upright,

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