Wide Hand Push-up
Performing the: A Step-by-Step Tutorial Wide Hand Push-up
- Extend your legs behind you, balancing on the balls of your feet, and align your body in a straight line from your head to your heels.
- Lower your body towards the ground by bending your elbows, keeping your body straight and your core engaged.
- Push your body back up to the starting position by straightening your arms, ensuring to keep your hands firmly planted and your body straight.
- Repeat the movement for the desired number of repetitions, remembering to breathe in as you lower your body and breathe out as you push back up.
Related Exercises:
