Wide Grip Rear Pull Up
Performing the: A Step-by-Step Tutorial Wide Grip Rear Pull Up
- Reach up and grip the bar with your hands wider than shoulder-width apart, palms facing away from you.
- Slowly pull your body upward, focusing on using your back muscles, until your chin is above the bar level.
- Hold the position for a second, then slowly lower your body back down to the starting position.
- Repeat the exercise for your desired number of repetitions, ensuring to maintain proper form throughout.
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