Wide Grip Pull-Up

Performing the: A Step-by-Step Tutorial Wide Grip Pull-Up

• Pull your shoulder blades down and back, bend your legs at the knees if necessary, and cross your ankles behind you.
• Engage your core and pull yourself up until your chin is above the bar, maintaining control and not using momentum to swing your body up.
• Hold the position at the top for a moment, ensuring your chest is close to the bar and your shoulder blades are fully retracted.
• Slowly lower yourself back down to the starting position, fully extending your arms while maintaining control of your movement.

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