Wide Grip Pull Up
Performing the: A Step-by-Step Tutorial Wide Grip Pull Up
- Hang from the bar with your arms fully extended, keeping your body straight and your feet off the floor.
- Pull your body up towards the bar by squeezing your shoulder blades together and driving your elbows down towards the floor.
- Continue to pull until your chin is above the bar, ensuring you keep your body straight and avoid swinging.
- Slowly lower yourself back down to the starting position, maintaining control and ensuring your arms are fully extended before starting the next repetition.
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