Wide-Grip Chest Dip on High Parallel Bars
Performing the: A Step-by-Step Tutorial Wide-Grip Chest Dip on High Parallel Bars
- Lean your torso slightly forward and bend your knees, crossing your feet at the ankles to maintain balance.
- Slowly lower your body by bending your elbows until you feel a slight stretch in your chest or your upper arms are parallel to the floor.
- Pause for a moment, then push your body back up to the starting position by extending your arms, ensuring to keep your body slightly leaned forward throughout the movement.
- Repeat these steps for the desired number of repetitions, ensuring to keep your movements smooth and controlled.
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