Wheel Rollout
Performing the: A Step-by-Step Tutorial Wheel Rollout
- Keeping your back straight and your core engaged, slowly push the wheel forward, extending your body into a straight line.
- Lower your body as far as you can without touching the floor, keeping your abs contracted to prevent your back from arching.
- Pause for a moment at the fully extended position, ensuring your body is in a straight line from your head to your knees.
- Finally, use your abs and hips to pull yourself back to the starting position, keeping your arms and back straight throughout the movement.
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