Wheel Rollout
Performing the: A Step-by-Step Tutorial Wheel Rollout
- Grip the handles of the ab wheel and keep your back straight, engage your core, and maintain this position throughout the exercise.
- Slowly roll the wheel out in front of you, extending your body into a straight position as far as you can without letting your hips sag or your back arch.
- Pause at the fully extended position for a moment to maximize the contraction in your abs.
- Finally, engage your abs and pull yourself back to the starting position, keeping your core tight and your back straight.
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