Wheel Pose Yoga Pose
Performing the: A Step-by-Step Tutorial Wheel Pose Yoga Pose
- Press down into your palms and lift your head, shoulders, and hips off the floor. Keep your thighs and feet parallel as you lift.
- Push your chest towards the wall behind you and straighten your arms and legs as much as possible. Your body should be in a kind of semi-circle or 'wheel' shape.
- Hold the pose for a few breaths, maintaining even pressure through your hands and feet.
- To exit the pose, bend your elbows and knees and slowly lower your head, shoulders, and hips back to the floor.
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