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Weighted V-Crunch

Performing the: A Step-by-Step Tutorial Weighted V-Crunch

Lean back slightly and lift your feet off the ground, keeping your legs together and straight, forming a V-shape with your body.
With the dumbbell in your hands, extend your arms straight out in front of your chest.
Pull your upper body towards your knees while lifting your legs towards your chest, making sure to keep your legs straight and your arms extended holding the dumbbell.
Slowly lower your upper body and legs back to the starting position, ensuring your feet don't touch the ground, and repeat the exercise.