Weighted Twisting Crunch
Performing the: A Step-by-Step Tutorial Weighted Twisting Crunch
- Bend your knees and plant your feet firmly on the ground about hip-width apart.
- Slowly crunch up, twisting your torso as you do so, aiming to bring the opposite elbow to the opposite knee.
- Hold at the top of the movement for a moment, then slowly lower yourself back down to the starting position.
- Repeat this movement, alternating sides each time, for the desired number of reps.
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