Weighted Three Bench Dips
Performing the: A Step-by-Step Tutorial Weighted Three Bench Dips
- Next, lower your body by bending your elbows until they are at about a 90-degree angle, ensuring your back is close to the bench.
- Once you reach the lowest point, push your body back up to the starting position using your triceps, keeping your shoulders down and your elbows close to your body.
- Repeat this movement for the desired number of repetitions.
- After finishing your set, carefully remove the weight from your lap before standing up.
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