Weighted Svend Press
Performing the: A Step-by-Step Tutorial Weighted Svend Press
- Start the exercise by pushing the weight plate out in front of your chest, fully extending your arms but not locking your elbows.
- While pushing the weight plate out, make sure to squeeze your chest muscles and hold the position for a moment.
- Slowly bring the weight plate back to your chest, maintaining control and tension in your chest muscles throughout the movement.
- Repeat these steps for the desired number of repetitions, ensuring you maintain proper form and control of the weight plate at all times.
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