Weighted Stretch Lunge
Performing the: A Step-by-Step Tutorial Weighted Stretch Lunge
- Take a big step forward with your right foot, keeping your left foot in place.
- Lower your body into a lunge position, bending both knees to 90 degrees, while keeping your torso upright and your core engaged.
- As you lunge, extend your arms straight out in front of you at shoulder height, holding the dumbbells steady.
- Push off your right foot to return to the starting position, lowering your arms back to your sides, and then repeat the movement with your left foot stepping forward.
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