Weighted Straight Leg Toe Touch Crunch
Performing the: A Step-by-Step Tutorial Weighted Straight Leg Toe Touch Crunch
- Extend your arms above your head and straighten your legs, keeping them together.
- Slowly lift your legs and arms simultaneously, keeping them straight, until your hands touch your toes, or as far as you can reach, while holding the dumbbells.
- Hold this position for a moment, engaging your core muscles to perform a crunch.
- Gradually lower your arms and legs back to the starting position, ensuring to maintain control throughout the movement. Repeat this exercise for the desired number of repetitions.
Related Exercises:
