Weighted Standing Twist
Performing the: A Step-by-Step Tutorial Weighted Standing Twist
- Keeping your hips and legs stationary, rotate your torso to the right as far as you can, ensuring that your arms are slightly bent and the weight is moving with your body.
- Hold the position for a moment, feeling the stretch in your oblique muscles.
- Then, slowly rotate your torso back to the center and proceed to twist to the left side, repeating the same movement.
- Repeat this exercise for the desired number of repetitions, making sure to maintain a controlled movement and keeping your core engaged throughout the exercise.
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