Weighted Standing Shoulder Press
Performing the: A Step-by-Step Tutorial Weighted Standing Shoulder Press
- Engage your core and keep your back straight as you push the dumbbells up towards the ceiling until your arms are fully extended, but be careful not to lock your elbows.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to the starting position.
- Repeat these steps for your desired number of repetitions.
- Remember to maintain proper form throughout the exercise: keep your head straight, your shoulders down and back, and avoid arching your back.
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