Weighted Standing Neck Extension
Performing the: A Step-by-Step Tutorial Weighted Standing Neck Extension
- Keeping your torso stationary, slowly lower your head forward by bending at the neck until your chin nearly touches your chest.
- Pause for a moment at the bottom of the movement, then slowly raise your head back to the starting position, lifting the weight by extending your neck.
- Ensure your movements are slow and controlled, avoiding any jerky motions or allowing the weight to control your movement.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain the correct posture throughout.
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