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Weighted Standing Hand Squeeze
Performing the: A Step-by-Step Tutorial Weighted Standing Hand Squeeze
With your palms facing each other, hold the weights at waist level.
Squeeze the hand gripper or dumbbell as hard as you can, ensuring your arm muscles are engaged, but your body remains relaxed.
Hold the squeeze for about 5 to 10 seconds, then slowly release the grip.
Repeat this process for about 10 to 15 repetitions, ensuring to maintain proper form throughout the exercise.
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