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Weighted Standing Hand Squeeze

Performing the: A Step-by-Step Tutorial Weighted Standing Hand Squeeze

  • With your palms facing each other, hold the weights at waist level.
  • Squeeze the hand gripper or dumbbell as hard as you can, ensuring your arm muscles are engaged, but your body remains relaxed.
  • Hold the squeeze for about 5 to 10 seconds, then slowly release the grip.
  • Repeat this process for about 10 to 15 repetitions, ensuring to maintain proper form throughout the exercise.

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