Weighted Squat
Performing the: A Step-by-Step Tutorial Weighted Squat
- Inhale as you slowly bend your knees and lower your body as if you're sitting back into a chair, keeping your chest upright and your knees over your toes.
- Continue to lower yourself until your thighs are parallel to the floor, ensuring your back remains straight throughout the movement.
- Exhale as you push through your heels to raise your body back to the starting position, straightening your legs but not locking your knees.
- Repeat this movement for your desired number of repetitions, making sure to maintain proper form throughout the exercise.
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