Weighted Sissy Squat
Performing the: A Step-by-Step Tutorial Weighted Sissy Squat
- Begin the movement by bending your knees and leaning your torso backwards at the same time, keeping your back straight and your heels on the ground.
- Continue to lower yourself until your knees are at about a 90-degree angle, or as far as you can comfortably go.
- Pause for a moment in this position, ensuring your core is engaged and your back is straight.
- Finally, push back up to the starting position, using your quadriceps to drive the movement, and repeat for the desired number of repetitions.
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