Weighted Sissy Squat
Performing the: A Step-by-Step Tutorial Weighted Sissy Squat
- Slowly bend your knees and hips to lower your body down until your thighs are parallel to the floor, while keeping your heels off the ground and your back straight.
- At the bottom of the movement, your body should form a straight line from your head to your knees.
- Hold this position for a moment, then push your body back up to the starting position while maintaining your balance.
- Repeat this movement for the desired number of repetitions.
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