Weighted Single Leg Lift
Performing the: A Step-by-Step Tutorial Weighted Single Leg Lift
- Shift your weight onto your left foot, and slowly lift your right leg off the ground while keeping it straight.
- As you lift your right leg, simultaneously lift your right arm with the weight, keeping it straight until it is parallel with the ground.
- Hold this position for a moment, ensuring your core is engaged and your body is balanced.
- Slowly lower your right leg and arm back to the starting position, and repeat the exercise for the desired number of repetitions before switching to the other side.
Related Exercises:
