Weighted Side Lying Side Neck Raise
Performing the: A Step-by-Step Tutorial Weighted Side Lying Side Neck Raise
- Keep your body straight and your head aligned with your body.
- Slowly lift your head up towards the ceiling, using the muscles on the side of your neck.
- Hold this position for a few seconds, then slowly lower your head back down to the starting position.
- Repeat this exercise for the desired number of repetitions, then switch sides and perform the exercise with the weight on the other side of your head.
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