Weighted Side Crunch
Performing the: A Step-by-Step Tutorial Weighted Side Crunch
- Lean your torso to the right side, bending at the waist while keeping your left hand on your hip and your back straight.
- Squeeze your oblique muscles as you perform the side bend, going as far as you comfortably can.
- Slowly return to the starting position, maintaining control of your movements to avoid jerking or swinging.
- Repeat the same steps on the left side by switching the dumbbell to your left hand.
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