Weighted Side Bend
Performing the: A Step-by-Step Tutorial Weighted Side Bend
- Keep your back straight and your head up, then bend only at your waist to the right as far as possible while keeping the rest of your body still.
- Hold the position for a moment, ensuring you feel a stretch in your left obliques.
- Slowly return to the starting position and repeat the movement for your desired number of repetitions.
- After completing the set on the right side, switch the dumbbell to your left hand and repeat the process on the left side.
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