Weighted Seated Twist
Performing the: A Step-by-Step Tutorial Weighted Seated Twist
- Lean back slightly so your torso and thighs form a V shape, engaging your core to maintain balance.
- Slowly twist your torso to the right, bringing the weight to your right side.
- Pause for a moment, then twist your torso to the left, bringing the weight to your left side.
- Continue alternating sides for your desired number of reps, ensuring your movements are controlled and your core remains engaged throughout the exercise.
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