Weighted Seated Tuck Crunch on Floor
Performing the: A Step-by-Step Tutorial Weighted Seated Tuck Crunch on Floor
- Lean back slightly, keeping your back straight and engaging your core, then lift your feet off the floor so that your knees are bent at a 90-degree angle.
- Pull your knees towards your chest while simultaneously moving your upper body forward, performing a crunch motion.
- Hold this position for a moment, feeling the contraction in your abdominal muscles.
- Slowly return to the starting position, ensuring your feet do not touch the ground, and repeat the movement for the desired number of repetitions.
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